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Are you facing thoughts of suicide or self-harm, please reach out for help
It's truly tough to admit when things feel overwhelming. You don't have to go through this alone. There are people who genuinely care and want to assist you. Please know that help is available, and there is a path even when it feels dark.
- Reach a suicide prevention hotline like the National Suicide Prevention Lifeline at 988.
- Speak with a trusted friend.
- Seek urgent care from a mental health professional.
Your life is valuable, and getting help is the strongest step towards healing and building a brighter future.
The National Suicide Hotline: 988
If you're feeling a hard time get more info and need support, remember the easy to dial number: 988. This direct line connects you with trained counselors who are available to hear and offer guidance. It doesn't matter what you're experiencing, 988 is a secure place to connect.
- You are not alone.
- Help is available, 24/7.
- Dial 988 if you need it.
Reaching your breaking point
If you're facing a crisis, know that support is out there. Crisis Text Line offers free, confidential support 24/7. Simply text HOME to 741741 to begin a conversation.
Bear in mind there is help available, and you don't have to face this alone.
It can feel overwhelming when find yourself dealing with difficult emotions or situations. But please know that it isn't the only one going through this, and there are people who want to help.
- Consider contacting to a trusted friend or family member.
- Consider accessing professional support from a therapist or counselor.
- Explore local resources like support groups
Takinga single step can be tough, but they are worth it. You have a right to support and there is help available.